Archive - Yoga Therapy with Amy M. Jarvis

Shalabhasana: The Power of the Locust Pose

Strengthen Your Back, Boost Energy, and Improve Posture with This Foundational Backbend

Jul 3 •

3:27

7 Keys to Support Strength Training with Yoga Therapy

Build Stability, Improve Alignment, and Train Smarter with Breath, Recovery, and Mindful Movement

Jul 2 •

June 2025

Feeling Alone? How Nature Reminded Me That Standing Alone Is Also Standing Out

A mindful trail walk, a tiny pink flower, and a shift from isolation to inner strength

Jun 12 •

Breathe Like the Wildflower

A mindful breath practice to transform loneliness into rooted presence

Jun 11 •

10:11

May 2025

Loving-Kindness Meditation: Cultivating Compassion and Resilience

Explore how Loving-Kindness meditation fosters emotional balance, reduces stress, and enhances social connections. A special gift enclosed 🎀

May 21 •

Loving Kindness

A Gentle Practice for Cultivating Compassion and Connection

May 21 •

11:31

From Mood Swings to Mindful Moments: A Parent’s Guide to Raising Resilient Kids

How movement, breathwork, and ancient wisdom (backed by neuroscience) help your child self-regulate

May 16 •

Breathing as a Superpower

Listen now | Helping Kids Navigate Emotions With Ease

May 15 •

3:58

Does Foot Placement in Tree Pose Really Matter?

A Humble Inquiry from a Yoga Therapist Who Had to Double-Check Herself

May 12 •

Begin Here 🧿

Welcome to a space where practice becomes personal. Here, yoga therapy offers more than postures it’s a toolkit for wholehearted living.

May 7 •

April 2025

Boat Pose (Navasana) for Core Awareness & Postural Strength

Watch now | Build inner strength and core stability with mindful alignment and supportive tools in Boat Pose.

Apr 30 •

3:50

Triangle Pose (Trikonasana) Tutorial for Strength & Stability

A grounded approach that protects joints, builds stability, and encourages spacious movement.

Apr 29 •

6:38

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