Begin Here 🧿
Welcome to a space where practice becomes personal. Here, yoga therapy offers more than postures it’s a toolkit for wholehearted living.
Welcome to Yoga Therapy with Amy M. Jarvis
This isn’t just a space about yoga—it’s a space about life. About what happens when things don’t go as planned, when something tugs at your heart, or when your back hurts for no good reason. It’s about pausing, feeling, reflecting, and moving forward, hoping I’ve truly taken the lessons with an open heart, leaving judgment behind.
This space is for you...
If you want to feel good in your body, not just sometimes, but most of the time. Whether it’s nagging low back pain, stiff joints, or recovery from life (or leg day), you’ll learn simple ways to move that actually help.
If your brain feels like a browser with 47 tabs open and you need to slow the scroll.
If you crave workouts that build strength and mobility without breaking you down (because sore doesn’t always mean success).
If you're curious how ancient wisdom + modern science = a better night’s sleep, steadier moods, and fewer stress snacks.
If you want to laugh, breathe, stretch, rest, and sometimes cry a little—because that’s what real healing looks like.
If you're tired of being told to “just relax” and ready to learn how to relax, on a cellular, nervous-system-deep level.
If you’re seeking presence and joy in the daily grind—folding laundry, walking the dog, or standing in line with compassion and a little more breath.
Here, you’ll get all of me, Amy. The grounded yoga therapist, the curious student of life, the thoughtful friend, and sometimes the one who’s just trying to make sense of it all through movement, breath, and a good laugh. I believe the magic of yoga lies in its ability to adapt. It’s not rigid—it flows. Just like life. And that’s exactly how I teach and live it. My journey to becoming a yoga therapist wasn’t a straight line, and my first career of over 20 years might just surprise you. You can learn more about me here.
Here’s what you can expect from this space:
A monthly Insight Newsletter, always honest, always from the heart. Topics will change as life unfolds, but every reflection ties back to our connection with ourselves and others.
Sometimes, the focus will be deeply rooted in yoga therapy, because I’m endlessly inspired by how modern medicine is finally catching up to what yoga has offered all along.
For all subscribers, I’ll be sharing short videos on movement, breath, and mindfulness practices to ground you in daily life.
For Paid Members, you’ll get full access to complete movement and meditation recordings, plus my 28-Day Mindfulness Program to support consistent, meaningful change.
And for my Founder Members—you get it all, including the opportunity to schedule a 1 1/2-hour Zoom Yoga Therapy Private with Amy & receive a full written follow-up & practice.
Here’s what members of our community are sharing about their experience with Yoga Therapy with Amy 🙏🏼
Questions I get a lot!
How is yoga therapy different from yoga teachers? Learn more here
How does yoga therapy bridge science? Here, Amy connects the philosophy of yoga to science and deepens your practice.
This space is smart, sincere, and just silly enough to remind you: healing doesn’t have to be so serious all the time. I’d be honored to share this work with you. More importantly, I believe in it. I’ve seen how these practices create real, lasting change through my own journey and in those I’ve had the privilege to support.
