I love this, Amy! One of the topics that come up in my coaching sessions the most often is how we get out of our own way. By putting effort into breathwork, you can learn to reframe your thoughts to let go of negativity. There is that saying, "What would you do if you knew you could not fail?" The simple act of learning how to breathe can change the way we look at life. There are no more failures but incredible opportunities.
Thank you so much, Dawn. It truly excites me when I know my work moves forward in others and you can apply the information and inspiration into your work!
Loved the thorough deep-dive on breath work. Pranayama in my Ayurvedic studies is always described as the bridge between body and mind, but describing it as the bridge between dependence and independence adds a whole new dimension. How we breathe through life really does mirror how we move through it. Last Year, I read James Nestor's book on Breath and it was also very eye-opening!
So inspiring, Amy! ☺️
I love this, Amy! One of the topics that come up in my coaching sessions the most often is how we get out of our own way. By putting effort into breathwork, you can learn to reframe your thoughts to let go of negativity. There is that saying, "What would you do if you knew you could not fail?" The simple act of learning how to breathe can change the way we look at life. There are no more failures but incredible opportunities.
Thank you so much, Dawn. It truly excites me when I know my work moves forward in others and you can apply the information and inspiration into your work!
Loved the thorough deep-dive on breath work. Pranayama in my Ayurvedic studies is always described as the bridge between body and mind, but describing it as the bridge between dependence and independence adds a whole new dimension. How we breathe through life really does mirror how we move through it. Last Year, I read James Nestor's book on Breath and it was also very eye-opening!