Loving-Kindness Meditation, or Metta Bhavana, is a practice rooted in ancient Buddhist teachings that focuses on cultivating compassion and goodwill towards oneself and others. By silently repeating phrases like “May I be safe,” “May you be well,” and “May all beings be at ease,” we gradually extend these heartfelt wishes from ourselves to others, including loved ones, neutral individuals, and even those with whom we have conflicts.
Scientific research has shown that Loving-Kindness Meditation can enhance positive emotions, reduce stress, and improve overall well-being. Regular practice has been associated with increased feelings of social connection and empathy, as well as beneficial changes in brain regions related to emotional processing and compassion.
This practice serves as a gentle yet powerful tool to cultivate compassion, foster emotional resilience, and deepen our connection to ourselves and others.
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