How do you breathe through life? And how can the breath you choose today shape the way you move forward? In my article, "How Do You Breathe Through Life? A Guide to Breath Techniques That Shift Your Mind, Body, and Nervous System," we explored these questions through breath awareness and control. Now, I invite you to experience it firsthand.
In this 6-minute guided breath practice, we’ll explore the 4 sides of the breath—One Full Breath Cycle—giving you the space to pause, reset, and shift how you feel in real-time. Press play and take control of your breath, your mind, and your next moment.
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