Discover how the Eightfold Path of Yoga, Samskaras, and modern habit science intersect to make mindfulness an effortless part of daily life.
This is a hopeful look at the relationship between mindfulness and cognitive function. Encouraging!
A little typo on the breath work chart— krama, not karma. ☺️
This is a hopeful look at the relationship between mindfulness and cognitive function. Encouraging!
A little typo on the breath work chart— krama, not karma. ☺️