This therapeutic approach to Boat Pose emphasizes core engagement, spinal alignment, and functional strength without strain. With options to bend the knees, keep the feet grounded, or use a yoga belt, this practice meets you where you are. The belt can be looped around the feet while holding the ends with your hands—elbows angled toward the floor, and the back of the upper arms drawn gently in. This setup supports upright posture, enhances core activation, and reduces neck and shoulder tension.
Practiced mindfully, Navasana strengthens the deep core muscles, supports a healthy back, and cultivates body awareness. This tutorial provides accessible, empowering variations for all levels.
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