Join me for a soothing and intentional mindfulness practice, inspired by the wisdom of the Yoga Sutras. In this guided session, you’ll have the opportunity to explore two distinct yet complementary paths: one of quiet reflection and stillness, and another of active engagement through breathwork and movement. Whether you choose to center yourself in stillness or flow through gentle postures, both approaches offer a way to cultivate clarity, compassion, and ease.
We’ll begin with centering breathwork, including alternate nostril breathing, to bring balance to the mind and body. Then, we’ll gently transition into mindful movement with familiar postures—Cat-Cow, Child’s Pose, Downward-Facing Dog, and Low Lunge Twists—each designed to help you release unnecessary tension and invite more ease into your practice. Throughout, I’ll guide you in visualizing a garden, where each breath nurtures growth, resilience, and acceptance.
This practice is an invitation to let go of what no longer serves you and create space for what truly matters. Subscribe and listen to discover how small, mindful moments can transform your day.
✔ Reflect on where you can release tension in daily life.
✔ Cultivate ease in your breath, body, and mind.
✔ Explore letting go in a gentle, supported way.
Let’s step onto the mat together—where mindfulness meets movement, and where you can embrace a practice that aligns with your needs, moment by moment.
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