This therapeutic variation of Triangle Pose focuses on building functional strength, improving hip and spinal mobility, and enhancing balance. With a slight bend in the front knee, we protect the joint and engage stabilizing muscles, making the posture more accessible and supportive. The emphasis is on lengthening through the spine, grounding through the feet, and expanding through the chest—creating both openness and strength.
Practiced mindfully, Triangle Pose encourages postural alignment, supports core engagement, and relieves tension in the hips and low back. This modified approach offers the benefits of the pose without strain, making it ideal for maintaining strength and mobility as we age.
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